PLAIN GREEK NONFAT YOGURT vs HONEY ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 9 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
HONEY ON THE BOTTOM NONFAT GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | HONEY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 80 cal | |
| Protein | 11.8 g | 9.3 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | HONEY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 37 MG |