PLAIN GREEK NONFAT YOGURT vs BLUEBERRY GREEK YOGURT BELGIAN WAFFLE
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 7
vs
BLUEBERRY GREEK YOGURT BELGIAN WAFFLE: 2
(1 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 2.9 g | 18.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | BLUEBERRY GREEK YOGURT BELGIAN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 146 MG | 93 MG | |
| Sodium, Na | 62 MG | 47 MG |