PLAIN GREEK NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN GREEK NONFAT YOGURT: 6 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 0 (5 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	53 cal	73 cal
Protein	10 g	7.3 g
Carbs	4 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	133 MG	99 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	193 MG	133 MG
Sodium, Na	40 MG	33 MG

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