PLAIN GREEK NONFAT YOGURT vs STRAWBERRY SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
STRAWBERRY SMOOTHIE: 2
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 68 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 4.1 g | 10.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 134 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 40 MG | |
| Sodium, Na | 35 MG | 53 MG |