PLAIN GREEK NONFAT YOGURT vs DAHLICIOUS LASSI
Nutrition comparison per 100 g serving
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DAHLICIOUS LASSI wins in 5 out of 12 nutrient categories
PLAIN GREEK NONFAT YOGURT: 4
vs
DAHLICIOUS LASSI: 5
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calories | 59 cal | 76 cal | |
| Protein | 9.4 g | 3.8 g | |
| Carbs | 5.3 g | 7.6 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | DAHLICIOUS LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 124 MG | 169 MG | |
| Sodium, Na | 29 MG | 84 MG |