PLAIN GREEK NONFAT YOGURT vs PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

PLAIN GREEK NONFAT YOGURT: 7 vs PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT: 1 (3 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	Winner
Calories	59 cal	73 cal
Protein	10 g	7.3 g
Carbs	4.7 g	8 g
Fat	0 g	1.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	PEACH FLAVORED FRUIT DELIGHT LOWFAT PLAIN GREEK STRAINED YOGURT	Winner
Calcium, Ca	171 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	189 MG	93 MG
Sodium, Na	47 MG	23 MG

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