PLAIN GREEK NONFAT YOGURT vs VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | VANILLA FLAVORED BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 13,333 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 82 MG | |
| Sodium, Na | 40 MG | 41 MG |