PLAIN GREEK NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

PLAIN GREEK NONFAT YOGURT: 5 vs BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 (5 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	53 cal	80 cal
Protein	10 g	8 g
Carbs	4 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	13,333 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	193 MG	153 MG
Sodium, Na	40 MG	47 MG

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