PLAIN GREEK NON-FAT YOGURT vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK NON-FAT YOGURT: 4
vs
VANILLA LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN GREEK NON-FAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 10.1 g | 3.5 g | |
| Carbs | 4.0 g | 17.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NON-FAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN GREEK NON-FAT YOGURT | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 44 MG | 59 MG |