PLAIN GREEK LOWFAT YOGURT vs ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE wins in 8 out of 13 nutrient categories
PLAIN GREEK LOWFAT YOGURT: 3
vs
ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | PLAIN GREEK LOWFAT YOGURT | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 63 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 2 g | 11.7 g | |
| Fat | 1.3 g | 1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK LOWFAT YOGURT | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PLAIN GREEK LOWFAT YOGURT | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 110 MG | |
| Sodium, Na | 17 MG | 43 MG |