PLAIN GREEK LOWFAT YOGURT vs VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 9 nutrient categories

PLAIN GREEK LOWFAT YOGURT: 4 vs VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT: 4 (1 ties)

Overview

Nutrient	PLAIN GREEK LOWFAT YOGURT	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT	Winner
Calories	73 cal	67 cal
Protein	10 g	8 g
Carbs	4.7 g	9.3 g
Fat	2 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	PLAIN GREEK LOWFAT YOGURT	VANILLA GREEK 100 CALORIES STRAINED NONFAT YOGURT
Calcium, Ca	167 MG	100 MG
Potassium, K	0 MG	153 MG
Sodium, Na	47 MG	37 MG

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