PLAIN GREEK LOWFAT STRAINED YOGURT vs LOW FAT CREME
Nutrition comparison per 100 g serving
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PLAIN GREEK LOWFAT STRAINED YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK LOWFAT STRAINED YOGURT: 5
vs
LOW FAT CREME: 2
(4 ties)
Overview
| Nutrient | PLAIN GREEK LOWFAT STRAINED YOGURT | LOW FAT CREME | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK LOWFAT STRAINED YOGURT | LOW FAT CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK LOWFAT STRAINED YOGURT | LOW FAT CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 127 MG | |
| Sodium, Na | 35 MG | 33 MG |