PLAIN GREEK FAT FREE YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 4 out of 12 nutrient categories
PLAIN GREEK FAT FREE YOGURT: 3
vs
LIGHT FAT FREE YOGURT: 4
(5 ties)
Overview
| Nutrient | PLAIN GREEK FAT FREE YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 53 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK FAT FREE YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK FAT FREE YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 153 MG | |
| Sodium, Na | 29 MG | 50 MG |