PLAIN CREAM ON TOP WHOLE MILK YOGURT vs STRAWBERRY GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN CREAM ON TOP WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN CREAM ON TOP WHOLE MILK YOGURT: 5
vs
STRAWBERRY GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN CREAM ON TOP WHOLE MILK YOGURT | STRAWBERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 81 cal | |
| Protein | 4.1 g | 9.3 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM ON TOP WHOLE MILK YOGURT | STRAWBERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAM ON TOP WHOLE MILK YOGURT | STRAWBERRY GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 68 MG | 40 MG |