PLAIN GOAT MILK YOGURT vs YODER'S
Nutrition comparison per 100 g serving
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PLAIN GOAT MILK YOGURT wins in 6 out of 10 nutrient categories
PLAIN GOAT MILK YOGURT: 6
vs
YODER'S: 1
(3 ties)
Overview
| Nutrient | PLAIN GOAT MILK YOGURT | YODER'S | Winner |
|---|---|---|---|
| Calories | 74 cal | 91 cal | |
| Protein | 4.6 g | 1.8 g | |
| Carbs | 5.0 g | 19.1 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT MILK YOGURT | YODER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PLAIN GOAT MILK YOGURT | YODER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 50 MG |