PLAIN GOAT MILK YOGURT vs PEACH ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GOAT MILK YOGURT wins in 6 out of 11 nutrient categories
PLAIN GOAT MILK YOGURT: 6
vs
PEACH ORIGINAL LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN GOAT MILK YOGURT | PEACH ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 76 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 5.0 g | 15.3 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT MILK YOGURT | PEACH ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PLAIN GOAT MILK YOGURT | PEACH ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 58 MG | 44 MG |