PLAIN GOAT MILK YOGURT vs VANILLA HALAL CREAMERY LOW-FAT GRASS FED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA HALAL CREAMERY LOW-FAT GRASS FED YOGURT wins in 4 out of 11 nutrient categories
PLAIN GOAT MILK YOGURT: 3
vs
VANILLA HALAL CREAMERY LOW-FAT GRASS FED YOGURT: 4
(4 ties)
Overview
| Nutrient | PLAIN GOAT MILK YOGURT | VANILLA HALAL CREAMERY LOW-FAT GRASS FED YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 3.5 g | 11.3 g | |
| Fat | 3.5 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT MILK YOGURT | VANILLA HALAL CREAMERY LOW-FAT GRASS FED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GOAT MILK YOGURT | VANILLA HALAL CREAMERY LOW-FAT GRASS FED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 183 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 44 MG | 63 MG |