PLAIN GOAT CHEESE vs MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK SHREDDED CHEESE wins in 7 out of 11 nutrient categories
PLAIN GOAT CHEESE: 2
vs
MONTEREY JACK SHREDDED CHEESE: 7
(2 ties)
Overview
| Nutrient | PLAIN GOAT CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GOAT CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PLAIN GOAT CHEESE | MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 754 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 286 MG | 607 MG |