PLAIN GLUTEN FREE CRUMBS vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO JAPANESE STYLE BREAD CRUMBS wins in 3 out of 11 nutrient categories
PLAIN GLUTEN FREE CRUMBS: 1
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 3
(7 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE CRUMBS | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 86.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE CRUMBS | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE CRUMBS | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 117 MG |