PLAIN GLUTEN FREE BREADCRUMBS vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN BREAD CRUMBS wins in 9 out of 14 nutrient categories
PLAIN GLUTEN FREE BREADCRUMBS: 3
vs
ITALIAN BREAD CRUMBS: 9
(2 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE BREADCRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 6.7 g | 14.7 g | |
| Carbs | 83.3 g | 67.7 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE BREADCRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE BREADCRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 7.9 MG | |
| Sodium, Na | 667 MG | 1,059 MG |