PLAIN GLUTEN FREE BREADCRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
PLAIN GLUTEN FREE BREADCRUMBS: 3
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE BREADCRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 367 cal | 405 cal | |
| Protein | 6.7 g | 16.2 g | |
| Carbs | 83.3 g | 67.6 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE BREADCRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE BREADCRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 667 MG | 568 MG |