PLAIN GLUTEN FREE BREADCRUMBS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN GLUTEN FREE BREADCRUMBS: 4
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE BREADCRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 367 cal | 415 cal | |
| Protein | 6.7 g | 17.1 g | |
| Carbs | 83.3 g | 65.9 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 6.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE BREADCRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE BREADCRUMBS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 667 MG | 561 MG |