PLAIN GLUTEN FREE BREADCRUMBS vs 10 GRAIN BREAD MIX
Nutrition comparison per 100 g serving
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10 GRAIN BREAD MIX wins in 6 out of 12 nutrient categories
PLAIN GLUTEN FREE BREADCRUMBS: 3
vs
10 GRAIN BREAD MIX: 6
(3 ties)
Overview
| Nutrient | PLAIN GLUTEN FREE BREADCRUMBS | 10 GRAIN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 6.7 g | 15.2 g | |
| Carbs | 83.3 g | 69.7 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GLUTEN FREE BREADCRUMBS | 10 GRAIN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GLUTEN FREE BREADCRUMBS | 10 GRAIN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 667 MG | 606 MG |