PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE vs WALLABY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE: 4
vs
WALLABY: 4
(3 ties)
Overview
| Nutrient | PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | WALLABY | Winner |
|---|---|---|---|
| Calories | 47 cal | 80 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 5.1 g | 12 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | WALLABY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PLAIN FLAVORED UNSWEETENED PROBIOTIC KEFIR CULTURED LOWFAT MILK SMOOTHIE | WALLABY | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 53 MG | 93 MG |