PLAIN FETA CHEESE vs VAN KAAS
Nutrition comparison per 100 g serving
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PLAIN FETA CHEESE wins in 4 out of 11 nutrient categories
PLAIN FETA CHEESE: 4
vs
VAN KAAS: 3
(4 ties)
Overview
| Nutrient | PLAIN FETA CHEESE | VAN KAAS | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FETA CHEESE | VAN KAAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FETA CHEESE | VAN KAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 867 MG |