PLAIN FETA CHEESE vs COLBY & MONTEREY JACK CHEESE BARS
Nutrition comparison per 100 g serving
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PLAIN FETA CHEESE wins in 4 out of 10 nutrient categories
PLAIN FETA CHEESE: 4
vs
COLBY & MONTEREY JACK CHEESE BARS: 2
(4 ties)
Overview
| Nutrient | PLAIN FETA CHEESE | COLBY & MONTEREY JACK CHEESE BARS | Winner |
|---|---|---|---|
| Calories | 214 cal | 381 cal | |
| Protein | 17.9 g | 23.8 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 14.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FETA CHEESE | COLBY & MONTEREY JACK CHEESE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FETA CHEESE | COLBY & MONTEREY JACK CHEESE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 667 MG |