PLAIN EUROPEAN STYLE QUARK vs READY GREEK GO
Nutrition comparison per 100 g serving
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PLAIN EUROPEAN STYLE QUARK wins in 6 out of 11 nutrient categories
PLAIN EUROPEAN STYLE QUARK: 6
vs
READY GREEK GO: 3
(2 ties)
Overview
| Nutrient | PLAIN EUROPEAN STYLE QUARK | READY GREEK GO | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 10.7 g | 2.7 g | |
| Carbs | 2.7 g | 14.2 g | |
| Fat | 4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN EUROPEAN STYLE QUARK | READY GREEK GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN EUROPEAN STYLE QUARK | READY GREEK GO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 33 MG | 31 MG |