PLAIN EUROPEAN STYLE QUARK vs ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN EUROPEAN STYLE QUARK wins in 6 out of 10 nutrient categories
PLAIN EUROPEAN STYLE QUARK: 6
vs
ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN EUROPEAN STYLE QUARK | ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 113 cal | |
| Protein | 10.7 g | 9.2 g | |
| Carbs | 2.7 g | 11.3 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN EUROPEAN STYLE QUARK | ALL NATURAL VANILLA BEAN BLENDED SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 49 MG | |
| Sodium, Na | 33 MG | 25 MG |