PLAIN EUROPEAN STYLE QUARK vs PLAIN LOW-FAT GREEK YOGURT WITH ALMOND BUTTER
Nutrition comparison per 100 g serving
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PLAIN EUROPEAN STYLE QUARK wins in 5 out of 11 nutrient categories
PLAIN EUROPEAN STYLE QUARK: 5
vs
PLAIN LOW-FAT GREEK YOGURT WITH ALMOND BUTTER: 2
(4 ties)
Overview
| Nutrient | PLAIN EUROPEAN STYLE QUARK | PLAIN LOW-FAT GREEK YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 93 cal | 107 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 2.7 g | 9.3 g | |
| Fat | 4 g | 4.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN EUROPEAN STYLE QUARK | PLAIN LOW-FAT GREEK YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN EUROPEAN STYLE QUARK | PLAIN LOW-FAT GREEK YOGURT WITH ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 33 MG | 57 MG |