PLAIN ENRICHED YELLOW CORNMEAL vs ENRICHED
Nutrition comparison per 100 g serving
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PLAIN ENRICHED YELLOW CORNMEAL wins in 7 out of 15 nutrient categories
PLAIN ENRICHED YELLOW CORNMEAL: 7
vs
ENRICHED: 2
(6 ties)
Overview
| Nutrient | PLAIN ENRICHED YELLOW CORNMEAL | ENRICHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENRICHED YELLOW CORNMEAL | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 6.7 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENRICHED YELLOW CORNMEAL | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 6 MG | 5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |