PLAIN ENGLISH MUFFINS vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 10 out of 15 nutrient categories
PLAIN ENGLISH MUFFINS: 10
vs
RANCH CROUTONS: 3
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 213 cal | 429 cal | |
| Protein | 6.6 g | 14.3 g | |
| Carbs | 41.0 g | 71.4 g | |
| Fat | 0.8 g | 14.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 149 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 82 MG | 157 MG | |
| Sodium, Na | 410 MG | 1,143 MG |