PLAIN ENGLISH MUFFINS vs KAISER
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 16 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
KAISER: 4
(5 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | KAISER | Winner |
|---|---|---|---|
| Calories | 213 cal | 250 cal | |
| Protein | 6.6 g | 9.4 g | |
| Carbs | 41.0 g | 48.4 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | KAISER | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 94 UG | |
| Niacin | 6.6 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | KAISER | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 410 MG | 531 MG |