PLAIN ENGLISH MUFFINS vs CALISE BAKERY
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 6
vs
CALISE BAKERY: 3
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calories | 227 cal | 279 cal | |
| Protein | 7.6 g | 11.5 g | |
| Carbs | 43.9 g | 50.8 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | CALISE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | CALISE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 131 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 424 MG | 508 MG |