PLAIN ENGLISH MUFFINS vs BEEF ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
BEEF ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 47.4 g | 52.8 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | BEEF ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 112 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 702 MG | 483 MG |