PLAIN ENGLISH MUFFINS vs PRE-SLICED HONEY WHEAT BAGELS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
PRE-SLICED HONEY WHEAT BAGELS: 4
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | PRE-SLICED HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 45.6 g | 54.7 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | PRE-SLICED HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | PRE-SLICED HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 456 MG | 411 MG |