PLAIN ENGLISH MUFFINS vs LARGE SHEEPHERDER BREAD
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
PLAIN ENGLISH MUFFINS: 6
vs
LARGE SHEEPHERDER BREAD: 3
(4 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | LARGE SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | LARGE SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | LARGE SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 456 MG | 571 MG |