PLAIN ENGLISH MUFFINS vs FLATBREAD CRUST
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 10 out of 16 nutrient categories
PLAIN ENGLISH MUFFINS: 10
vs
FLATBREAD CRUST: 4
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 246 cal | 248 cal | |
| Protein | 8.8 g | 12.4 g | |
| Carbs | 52.6 g | 28.3 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 177 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 333 MG | 496 MG |