PLAIN ENGLISH MUFFINS vs WITHE SOURDOUGH BREADS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
WITHE SOURDOUGH BREADS: 3
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Calories | 211 cal | 237 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 42.1 g | 47.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 526 MG | 447 MG |