PLAIN ENGLISH MUFFINS vs CLASSIC WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
CLASSIC WHITE HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 211 cal | 264 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 42.1 g | 47.2 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | CLASSIC WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 434 MG |