PLAIN ENGLISH MUFFINS vs CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN: 5
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 44.6 g | 55.6 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 7.4 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | CINNAMON SUGAR ENGLISH MUFFIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Sodium, Na | 679 MG | 407 MG |