PLAIN DRINKABLE GREEK YOGURT vs FIELD STRAWBERRY CASHEW YOGURT
Nutrition comparison per 100 g serving
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PLAIN DRINKABLE GREEK YOGURT wins in 8 out of 12 nutrient categories
PLAIN DRINKABLE GREEK YOGURT: 8
vs
FIELD STRAWBERRY CASHEW YOGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN DRINKABLE GREEK YOGURT | FIELD STRAWBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Calories | 30 cal | 54 cal | |
| Protein | 6.4 g | 1.7 g | |
| Carbs | 2.5 g | 6.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DRINKABLE GREEK YOGURT | FIELD STRAWBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN DRINKABLE GREEK YOGURT | FIELD STRAWBERRY CASHEW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 42 MG | |
| Sodium, Na | 21 MG | 2 MG |