PLAIN DONUTS vs BAKERY GOODNESS
Nutrition comparison per 100 g serving
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BAKERY GOODNESS wins in 6 out of 11 nutrient categories
PLAIN DONUTS: 3
vs
BAKERY GOODNESS: 6
(2 ties)
Overview
| Nutrient | PLAIN DONUTS | BAKERY GOODNESS | Winner |
|---|---|---|---|
| Calories | 450 cal | 340 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 47.5 g | 38 g | |
| Fat | 27.5 g | 18 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | BAKERY GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUTS | BAKERY GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 475 MG | 420 MG |