PLAIN DONUTS vs SVENHARD'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PLAIN DONUTS: 5
vs
SVENHARD'S: 5
(2 ties)
Overview
| Nutrient | PLAIN DONUTS | SVENHARD'S | Winner |
|---|---|---|---|
| Calories | 450 cal | 375 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 47.5 g | 54.7 g | |
| Fat | 27.5 g | 15.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | SVENHARD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUTS | SVENHARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 150 MG | 78 MG | |
| Sodium, Na | 475 MG | 438 MG |