PLAIN DONUTS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 5 out of 11 nutrient categories
PLAIN DONUTS: 4
vs
CINNAMON ROLLS: 5
(2 ties)
Overview
| Nutrient | PLAIN DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 45 g | 50 g | |
| Fat | 21.7 g | 14.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 550 MG | 329 MG |