PLAIN DELUXE BAGELS vs PUMPERNICKEL BOULE
Nutrition comparison per 100 g serving
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PLAIN DELUXE BAGELS wins in 5 out of 11 nutrient categories
PLAIN DELUXE BAGELS: 5
vs
PUMPERNICKEL BOULE: 4
(2 ties)
Overview
| Nutrient | PLAIN DELUXE BAGELS | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calories | 274 cal | 286 cal | |
| Protein | 8.4 g | 10.7 g | |
| Carbs | 54.7 g | 51.8 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DELUXE BAGELS | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DELUXE BAGELS | PUMPERNICKEL BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 421 MG | 536 MG |