PLAIN DELUXE BAGELS vs PLAIN 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN DELUXE BAGELS wins in 5 out of 10 nutrient categories
PLAIN DELUXE BAGELS: 5
vs
PLAIN 100% WHOLE GRAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | PLAIN DELUXE BAGELS | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 253 cal | |
| Protein | 8.4 g | 4.0 g | |
| Carbs | 54.7 g | 50.5 g | |
| Fat | 1.6 g | 4.0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN DELUXE BAGELS | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 72 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 84 MG | 128 MG | |
| Sodium, Na | 421 MG | 465 MG |