PLAIN DELUXE BAGELS vs BUTTERY FLAKE ROLLS
Nutrition comparison per 100 g serving
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PLAIN DELUXE BAGELS wins in 6 out of 11 nutrient categories
PLAIN DELUXE BAGELS: 6
vs
BUTTERY FLAKE ROLLS: 3
(2 ties)
Overview
| Nutrient | PLAIN DELUXE BAGELS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 355 cal | |
| Protein | 8.4 g | 9.2 g | |
| Carbs | 54.7 g | 44.7 g | |
| Fat | 1.6 g | 15.8 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DELUXE BAGELS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DELUXE BAGELS | BUTTERY FLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 421 MG | 618 MG |