PLAIN DELUXE BAGELS vs 100% WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN HAMBURGER BUNS wins in 5 out of 10 nutrient categories
PLAIN DELUXE BAGELS: 4
vs
100% WHOLE GRAIN HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | PLAIN DELUXE BAGELS | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 235 cal | |
| Protein | 8.4 g | 4.7 g | |
| Carbs | 54.7 g | 45.9 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN DELUXE BAGELS | 100% WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 84 MG | 131 MG | |
| Sodium, Na | 421 MG | 471 MG |