PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT FAT FREE YOGURT wins in 6 out of 12 nutrient categories
PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 2
vs
LIGHT FAT FREE YOGURT: 6
(4 ties)
Overview
| Nutrient | PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 0.6 g | 2.9 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 29 MG | 47 MG |