PLAIN DAIRY-FREE CASHEW YOGURT + OATS & SEEDS YOGURT ALTERNATIVE vs STRAWBERRY FLAVORED GREEK YOGURT NONFAT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED GREEK YOGURT NONFAT wins in 6 out of 10 nutrient categories
PLAIN DAIRY-FREE CASHEW YOGURT + OATS & SEEDS YOGURT ALTERNATIVE: 2
vs
STRAWBERRY FLAVORED GREEK YOGURT NONFAT: 6
(2 ties)
Overview
| Nutrient | PLAIN DAIRY-FREE CASHEW YOGURT + OATS & SEEDS YOGURT ALTERNATIVE | STRAWBERRY FLAVORED GREEK YOGURT NONFAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 73 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 9.3 g | 8.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN DAIRY-FREE CASHEW YOGURT + OATS & SEEDS YOGURT ALTERNATIVE | STRAWBERRY FLAVORED GREEK YOGURT NONFAT | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 93 MG | |
| Sodium, Na | 3 MG | 40 MG |